Where can I get help when things get bad?
Sometimes life gets a lot harder than you ever thought it could. During those times you might need a little extra help. There are a number of places that can support you when you don’t feel good.
For straight up answers for when life sucks, visit The Lowdown. They can help with answers around sadness or worries, health and relationships. If you feel lonely or have lost interest in things you enjoy, and can’t figure it out, give The Lowdown a call on 0800 111 757 or text on 5626. They can help you get to the bottom of things.
Another line to text or call when you’re feeling like you need someone to talk to is ‘Need to talk? 1737’. The people on the other end of the line may be a stranger but they won’t feel like one. Text 1737 or call the same number if you are feeling down, have worries, are overwhelmed, are feeling sad, or just want a chat.