It’s natural to react to any changes in life, including exams, relationships, whānau, money, and more. Sometimes these emotions can be mixed or seem bad or negative. For some of us, they can have an impact on our wellbeing so we experience mental distress such as depression, anxiety or stress.
This is all normal and expected, even if it doesn’t always feel great. The feelings will pass, and there are also strategies you can try to help feel better.