Kua kōrerohia i tēnei whārangi:

He aha ētahi o ngā pānga o te waipiro?

He rerekē te maha o ngā pānga o te waipiro ki ngā tāngata. I tua i aua āhuatanga o te wairua whakarata ka pā mai ki te tangata, ka pā mai anō ētahi atu raruraru wā poto, wā roa hoki.

Ko ētahi o ngā raruraru wā poto ko te:

  • Koretake o ngā whakatau
  • Whakatuki me te whakarekereke
  • Atarua
  • Māuiui me te ruaki

Ka whai pānga anō pea ki tō hauora wā roa mā ētahi o ēnei āhuatanga:

  • Tūkino roro
  • Ka piki te pēhanga toto
  • Mate pukupuku ki te ate
  • Mate pukupuku ki te ū

Hei pēhi pōuritanga, he pānga kino tō te waipiro ki tō hauora hinengaro. Kaua rawa e whakamahi ki te 'ārai' i ngā kare-a-roto, ā, kei reira anō ngā tikanga hauora ake hei whakarite i ngā uauatanga e pā ana ki a koe. Tirohia te tuhipānui i raro mō ētahi atu mōhiohio mō tēnei.

Ahakoa pea kāore e pā mai tētahi o ēnei pānga i a koe e inu waipiro ana, me whakahaere e koe te āhua o tāu whakapeto me te ngana ki te whakaiti i te mōreatanga o ngā pānga wā roa. Ko te ataata whakatairanga ‘Say Yeah, Nah’ a te ‘Department of Lost Nights’ a te Health Promotion Agency tētahi tirohanga whakaohooho ki te take o te wareware i a koe e inu ana i tētahi pō.

Ngā hono whaitake:

Me pēhea te whakarite kia tika ai taku inu waipiro?

He raruraru nui pea te porohaurangi haere me te kore e whakahaere tika i tō nui. He mea ngā āhuatanga ka taea te whakaawe i te āhua o te urupare a tō tinana ki te waipiro, anei ētahi:

  • te kukūtanga o te waipiro i roto i te inu (ko ngā inu he nui te kukūtanga pērā i ngā waipiro nui te waiwaihā ka tere ake te ngongoa)
  • ko te āhua o te tere o te whakapeto i te waipiro
  • te momo tinana (he nui ake te mōmona me ngā uaua o te hunga taumaha ake hei ngongo i te waipiro)
  • taipakeke, ira tangata, mātāwaka (hei tauira, he nui ake te kukū waipiro toto o (BAC) o te wahine i muri i te inu i te rahinga ōrite o te waipiro i te tāne nā te rerekē o te whakarau pūngao me te ngongotanga

Ki te hiahia koe ki te inu waipiro, ko te mōrea iti o te inu tētahi tikanga pai kia tika ai te inu. E tūtohua ana kia tekau mōrahi ngā inu i te wiki mā te wahine me te tekau mā rima mā te tāne, ā, he 330ml te pātara o te 5% pia e ōrite ana ki te 1.3. He pai anō te whakatau tepenga mōu, ā, kia kaua e 'porohaurangi' hei whakarite ka noho koe ki te mōrea iti rawa.

Ahakoa, ehara i te mea ki te iti noa tō inu waipiro kāore he pānga kino mai, ka tino pai ake tō tūponotanga. Kia maumahara, ko te rahinga waipiro mō te hunga kei raro i te 20 tau he kore.

Ko te kore inu te mea pai rawa hei karo i ngā momo raruraru pea ka taea, ka mutu he kōwhiringa hauora ake, ahakoa ko te inu kia iti te mōrea te pai rawa hei whai.

Ka nui ake ngā kōrero o ngā hono Alcohol.org.nz e pā ana ki tērā mea te inu kia iti mōrea, engari ko ētahi mea whaitake ruarua kia rua i te iti rawa ngā rā waipiro-kore i te wiki, ā, mō ngā wāhine hapū, e whakapae ana kei te hapū hoki, kaua rawa e inu waipiro.

Ngā hono whaitake:

Pēhea ētahi atu whakapōauau?

Pērā anō i te waipiro, he rerekē ngā wheako ka pā mai ki ētahi atu whakapōauau, e whakaaetia ana, takahi ture rānei. Ehara i te mea he kino te wheako o ngā tāngata katoa ka whakapeto whakapōauau, me tūpato koe ki ngā pānga mai ka taea o te whakapeto whakapōauau.

Pērā i ēnei:

  • He uaua te hēhē
  • Wiriwiri, kōwhitiwhiti me te hūkiki
  • Ahotea me te tūmekemeke
  • Kua riro i te ao mārama
  • Ngā pānga pāpori, pērā i te mauhere

I mua i te whakapeto i tētahi momo whakapōauau, me mātua whai whakaaro koe ki te pānga o tō hauora tinana me te hinengaro, ā, he aha ngā momo pānga ki te hunga i tō taha. He mea nui kia tūpato ki ngā pānga ka taea o te whakapeto whakapōauau, me te inu, i a koe e kai rongoā ana.

Mēnā kei tētahi taiopenga koe, he kōwhiringa pea kei reira kia aromatawaitia ngā whakapōauau kia kitea hei aha kei roto. Ā, ehara i te mea ka haumaru i tērā te whakapeto whakapōauau, ko te mea kē kei te mōhio koe he aha kei roto kia pai ai tō whiriwhiri i runga i te mōhio.

Nō reira, mēnā kei te mōhio koe ki tētahi tangata kei te raruraru ia me te whakapōauau, ko tō tino māharahara ko tōna ake haumaru me te haumaru o ētahi atu. Me āta kōrero ki a ia, me whakatenatena, me tautoko i a ia kia anga whakamua. Ki te kai inati, mate ahotea rānei ia, waea atu ki 111. Kāore koe e uru ki te raruraru, ā, ka ora pea ia i a koe.

Mēnā kei te rapu koe i ngā mōhiohio āmiki, mārama ake mō ngā momo whakapōauau rerekē, tae atu ki te waipiro, tarutaru me te pī, tirohia te hono a te NZ Drug Foundation i raro.

Ngā hono whaitake:

Ki hea ahau haere ai ki te rapu āwhina?

Mēnā he pānga kino tō te waipiro me ngā whakapōauau ki a koe, ki tētahi rānei e pātata ana ki a koe, he wāhi kei reira ka taea e koe te totoro atu me te tiki āwhina.

Ko ētahi wāhi ka taea e koe te whakapā atu ko ēnei:

  • Alcohol Drug Helpline – he ratonga e wātea ana ki te hunga he pātai ā rātau e pā ana ki te waipiro me ētahi atu whakapōauau, mō rātau anō, mō ētahi atu rānei
  • Alcoholics Anonymous – he rōpū e tuku whai wāhitanga ki ngā tāngata ki te tuari i ō rātau wheako me ētahi atu e ōrite ana ngā raruraru
  • YouthLine – he tuku ratonga arowhānui ake mā te hunga taiohi

Mō tētahi rārangi o ngā whakapā whaitake, tirohia te hono Youth Law i raro.

Ngā hono whaitake:

Ngā paetukutuku hira

  • Te Manatū Hauora: Ko Te Manatū Hauora te tari Kāwanatanga e whakahaere ana i ngā take hauora me te hauātanga. I tua atu i te whai i ngā momo tuhipānui, he mōhiohio anō ā rātau kei tā rātau paetukutuku mō Healthline, ā, he tau tēnei e taea e koe te waea atu mēnā kei te rapu tohutohu koe.
  • NZ Drug Foundation: He kaupapa aroha rēhita a te NZ Drug Foundation e whakaputa ana i ngā rauemi me te taunaki mō ngā kaupapahere e aro ana ki te whakaiti i te tūkino o ngā whakapōauau ki tō tātau iwi. He tino whai take te wāhanga ‘Do you know’ mō te hunga taiohi.