He aha ētahi o ngā pānga o te waipiro?
He rerekē te maha o ngā pānga o te waipiro ki ngā tāngata. I tua i aua āhuatanga o te wairua whakarata ka pā mai ki te tangata, ka pā mai anō ētahi atu raruraru wā poto, wā roa hoki.
Ko ētahi o ngā raruraru wā poto ko te:
- koretake o ngā whakatau
- whakatuki me te whakarekereke
- atarua
- māuiui me te ruaki.
Ka whai pānga anō pea ki tō hauora wā roa mā ētahi o ēnei āhuatanga:
- tūkino roro
- ka piki te pēhanga toto
- mate pukupuku ki te ate
- mate pukupuku ki te ū.
Hei pēhi pōuritanga, he pānga kino tō te waipiro ki tō hauora hinengaro. Kaua rawa e whakamahi ki te 'ārai' i ngā kare-a-roto, ā, kei reira anō ngā tikanga hauora ake hei whakarite i ngā uauatanga e pā ana ki a koe. Tirohia te tuhipānui i raro mō ētahi atu mōhiohio mō tēnei.
Ahakoa pea kāore e pā mai tētahi o ēnei pānga i a koe e inu waipiro ana, me whakahaere e koe te āhua o tāu whakapeto me te ngana ki te whakaiti i te mōreatanga o ngā pānga wā roa. Ko te ataata whakatairanga ‘Say Yeah, Nah’ a te ‘Department of Lost Nights’ a te Health Promotion Agency tētahi tirohanga whakaohooho ki te take o te wareware i a koe e inu ana i tētahi pō.
Ngā hono whaitake: