Taking care of myself and others
Te tiaki i ahau anō me ētahi atu

Aukatitanga, hauora ā-tōkai, me ētahi atu take e whai pānga ki tō ao o ia rā.

Ko te ako ki te tiaki i a koe anō, ahakoa ko te rapu māramatanga mō ngā momo tuakiri ira tangata rerekē, te whakahaere i tō kai waipiro, te tuitui taura here, te mea nui o tōu oranga.