Why do I feel so stressed and anxious all the time?
There are many reasons we all experience stress and anxiety, from exams to relationships, family tension, money and more - life can be full of ups and downs. But while it’s to be expected occasionally, it’s not nice to feel this way all of the time.
So if you don’t remember the last time you felt quite relaxed and calm, perhaps it is time to look a little deeper into what things are going on in your life that are causing you to feel like this. Because once you have discovered some of the triggers for your stress and anxiety, then you might very well be able to ease their strain on your life.